The Recipe Book
Just the recipes
$12 one payment
- Sweet Swaps: 30 high-protein desserts and flourless breads
- Protein, calories and macros on every page
- Shopping lists and the swap chart
High protein. No refined sugar.
I lost 30 kilos by learning what to eat. This is the guide I wish I had.
Calories and protein made simple, what to eat from breakfast to dessert, and more than 30 high-protein recipes with no refined sugar.
See what you getGet 7 recipes free
PDF download · 30-day money-back guarantee · from $12
What is inside
Everything I did, in the order I did it
- 1My storyHow I lost 30 kilos, what I got wrong first, and what finally worked.
- 2The numbersCalories and protein explained simply, and how to find your own.
- 3The daily habits10,000 steps, water, sleep and protein at every meal.
- 4A day of eatingWhat breakfast, lunch, dinner and dessert look like, with sample days.
- 5Breakfasts and dinnersHigh-protein meals with chicken, tofu, tuna and cottage cheese.
- 6Desserts and breadsThe sweet swaps: ice cream, cheesecake, cookies and flourless bread.
Look inside
One page per recipe. The protein is at the top.
These are real pages. Tap a recipe below to cook one now.
Choose yours
Start with the recipes, or take the whole guide
Our pick
The Guide
How I lost the weight, step by step
$27 one payment
- The Guide: my story, calories and protein made simple, daily habits
- A day of eating: breakfast, lunch, dinner and dessert
- High-protein breakfasts and dinners
- The Recipe Book included ($12 on its own)
Everything
The Complete Pack
Everything, with the tools to plan it
$47 one payment
- Everything in The Guide
- 30-day meal planner
- Calorie and protein sheet to find your own numbers
- Every future update, free
We are finishing the guide now. People with the free pack hear first when it opens.
Who wrote it
I lost 30 kilos by learning what to eat
Hi, I am Bardi. I lost 30 kilos (66 pounds). What I ate was the biggest part of it. I learned how many calories and how much protein my body needs, and I built my meals around those numbers.
A few simple habits did the rest:
- Proteinat every meal
- 10,000steps a day
- Waterall day long
I wrote down everything that worked, and the recipes that kept me going. If I could learn this, you can too.
This is my own story, not a promise. Results are different for everyone. Talk to your doctor before you change how you eat.
30-day money-back guarantee
Read it, cook from it, try it for a month. If it is not for you, email us and we refund every cent. You keep the files. No forms.
Questions people ask
Is this a diet plan made for me?
No. It is my story and the general rules I followed, written so you can work out your own numbers. It is not a personal plan and it is not medical advice. Talk to your doctor before a big change.
Will I lose 30 kilos too?
I cannot promise that. Results are different for everyone and depend on your body and what you do. The guide shows what worked for me.
Do I need special equipment or protein powder?
No. A blender, a bowl and an oven. The protein comes from normal food like cottage cheese, Greek yogurt, eggs and chicken.
How do I get it?
Right after you pay, you get a download link on screen and by email. The files are PDFs that work on a phone, a laptop or printed.
What if I do not like it?
Email us within 30 days and we refund you in full. You keep the files.
Who is in the videos?
The presenter in our videos and pictures is made with AI, based on me. The story and the recipes are real.
Not ready yet?
Start with 7 recipes, free
The Sweet Swap Starter Pack: 5 desserts with 20g+ of protein and 2 flourless breads. One of them is not in the videos.